The best thing you can do to make a healthy baby is to eat a variety of nutritious foods. Cut down on caffeine and sugar, they provide you empty calories. Make every calorie count by eating the best foods you can afford. Fresh fruits and vegetables, lean proteins and healthy fats from avocados and nuts can go a long way in growing a healthy baby. Drink plenty of fresh water. You need it to give you enough fluid to help with your increasing blood volume. Exercise on a regular basis, even if it is just taking a walk around the block.

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